C-Fit Yoga is an app that allows physical education teachers to keep student healthy and active with a variety of yoga poses. This app allows teachers to enhance student's flexibility, while strengthening their muscles and improving balance. Yoga can also improve a student’s range of motion, body posture and alignment. This app provides videos that help teach how to relax even in the midst of a chaotic environment. Most importantly it helps with anxiety; teaching deep breathing techniques. This app allows Physical Education teachers to sample multiple positions, and how to implement relaxing and helpful movements in Physical Education.
This is not a free
app, it cost $2.99. That is a onetime fee no subscription is needed. I give
this app a 5 out of 5 because it introduces an unfamiliar movement, which is
extremely beneficial. Enjoying the yoga movements and styles myself, I know the
importance of an activity such as this. With more and more students being
diagnosed with learning disorders, anxiety, depression, and more activities such
as yoga is important to relax the mind, while still strengthening the body. This
app has the limitation of cost, although it is not expensive parents or schools
may not approve of the fee especially if it is for every student. However, it
is a great movement forward incorporating technology and a physical activity
such as yoga in the classroom.
This is excellent! I think yoga is great for everyone, students, teachers, everybody :) Apps you can take with you everywhere are one of the best things about technology these days. Literally anything I could need and I can have it as long as there's a signal. It's not free but I think it's pretty affordable, and seems like a great app (with the demonstrations and everything. Thanks!
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